A woman sitting quietly by a sunlit window in a calm, minimal room

Coaching for women

For women who are ready to stop performing and start listening to themselves.

I offer steady, honest, one-to-one coaching for women navigating change, whatever shape that takes.

Golnaz Coaching

“I feel empty inside.”

The bravest act of healing starts with a single honest breath.

If that sentence landed, you are not alone. This is a space for women who have done everything right and still feel the lack.

Begin the conversation

You have achieved a great deal. And still the same feeling of lack finds its way back.

This is not about becoming someone new. It is about finally meeting yourself differently.

About Golnaz

I am Golnaz.

My understanding of this work comes as much from what I have lived through as from what I have trained in. I know what it is to lose your footing and have to find it again, slowly, without a map.

That is the work I now do alongside other women.

Read my story

Founded onYears of yoga teaching, coach training, and a great deal of listening.

ApproachNo performance, no prescription. Just honest questions and steady presence.

ForWomen who are tired of being strong and want to feel like themselves again.

A note on what this is

What coaching is

A partnership. A coach asks the questions that let you hear your own knowing more clearly, rather than hand you an answer that was never theirs to give.

It starts from the belief that you already have what you need inside you. The work is simply to help it find its way out.

What it isn't

Therapy or treatment for a diagnosed condition.
A quick fix, a motivation course, or a promise that everything will be solved by Friday.
Someone who will tell you what to do. You already know more than you think.

Two empty wooden chairs facing each other in a softly lit quiet room

How I work

One conversation at a time. Nothing rushed, nothing performative.

Each session is one to one, usually around fifty minutes, ideally held weekly. We talk, sit with what is actually there, and leave with something small and real.

The formatAround fifty minutes, in person or by video.

The paceWeekly for ten sessions, then we slow down together.

Between sessionsOptional prompts. Nothing forced.

Is this for youIf you are tired of performing and want to hear yourself again.

Two ways to begin

The first step

An introduction

£360

Three sessions · yours to keep going or not

Space to work with something real, a pattern you keep circling back to, and to see how this way of working actually feels.

Start here

The full journey

The programme

£1,200

Ten sessions, usually one a week

Ten sessions to go deeper than the surface — to find your footing, and to make the changes you've been ready to make for a while.

A first conversation

If something here sounded right, let's talk.

A free, unhurried conversation to see if we'd work well together. No commitment, no pressure — just a chance to hear yourself say it out loud.

Book a conversation

Usually within two working days · online and in person